Spinning to the beat of his own drum, Dre, a natural born leader, entrepreneur, philanthropist in his own right and super dad with an embedded background in finance, enjoys seeing the struggle facilitate into inspiration through all his clients' eyes while teaching his kick-ass class! This Brooklyn-bred enthusiast believes that between his motivation and music selection, you will be transcended into a whole new you. Are you up for the challenge?
Trained under the JOLT method for 10 years as well as Mad Dogg Spinning certified.
Born and raised in Virginia, I have been in south Florida for 20 years. Previously, I worked in the IT department of a cruise line for 20 years. South Florida is great for outdoor activities; fishing, paddle boarding, jogging, motorcycling and BIKING!! I’ve always enjoyed biking, both indoor and outdoor. Cyc-ologyTime is a fabulous place to share my joy with everyone. I was given the opportunity and my response was, "I'm IN!!" Indoor cyclists ROCK!!!
Be “Your” Best Version.
Denise fell in love with indoor cycling over 10 years ago shortly after the birth of her son. It was her “Me” time where she could focus on her physical, mental & spiritual self.
Less than two years ago, she decided to step out of her comfort zone and get certified as a cycling instructor. She is passionate about helping others achieve their fitness goals while making them feel good about themselves. She has a great energy and a love for life.
Her motto is “Don’t compare yourself to others. Be You!”
Mad Dogg Spinning certified.
For 7 years Andrea has been bringing it on a bike. A south Florida native, Andrea has always loved being active. Indoor cycling quickly became her favorite workout! Moving to the beat of the music and surrendering to where the rhythm takes you is a driving force in her classes. Ever the “entertainer” Andrea brings energy, fun, and a connection to the music that will deliver an amazing workout every time you hop on the bike with her.
Stephanie started practicing yoga about 7 years ago when she was in college. She enjoyed the practice so much that she eventually decided to begin her yoga teacher training. She loves the benefits that yoga brings to her mind and body, and wanted to share this with others. Stephanie has a true passion for teaching, as she is also a schooljteacher. You will leave Stephanie’s class feeling relaxed and refreshed.
“When the Way is open and the Time is right. The Path will be clear and the Load will be light”
Teresita’s father sparked her interest in the flow of movement and breath as a swimmer at a very early age of her life. As she grew, she opened her soul to the importance of developing positive, strong and healthy Energy in every aspect of her life.
Coming from a Medical Background as a Biochemist, with a Masters in Immunology and as a Volunteer EMT with the Fire Department, she worked on the other side of the field helping patients deal with disease instead of focusing on its origin and prevention. As time went by, she changed her approach and redirected her professional life to Prevention. She reconnected with her first love, Water, and became an Aquatic Personal Trainer, specializing in group classes, Arthritis, Common Medical Conditions, Obesity, Pregnancy, Special Groups and Runners Program, where she taught her students and clients how to avoid injuries and improve their quality of life.
Teresita began practicing yoga 12 years ago and was blessed with wonderful instructors who taught her how to unify the Mind, Body and Soul through practice. As her yoga experience deepened, it became more than just a part of her life; it had become her lifestyle.
Reiki Master Teacher, E500 RYT-YACEP Hatha Yoga Instructor, she studied her first 200 hours with RoseAnn Sbona from Prana Lab, continued the next 300 hours focused more in Therapeutic and Yin Yoga with Elizabeth Hoffman from Urban Bliss Yoga; Aerial Yoga with Andrea Favelli and 100 hours more in Therapeutic and alignment with Alex Issaev, who she has the blessing to work with. Through this path she seeks to combine the benefits of life’s experiences through meditation in movement, teaching her students how to rediscover and connect with themselves, taking Yoga off the mat into the world.
A Junior at UCF majoring in Exercise Science. I love to workout, keep myself healthy, and strive to become the best version of myself every day. In my class, you'll get a mix of music genres and numerous terrains from climbing a hill to jumps, which will help you burn a great number of calories! As much of a workout cycling really is, I like to make my class have fun and feel as you have escaped from the real world! Put all of your fears behind you and come take my class!
Certifications: CPR/First Aid, AED and Madd Dogg Athletics spinning
From the time she clipped into the pedals aver 15 years ago, Michelle’s wheels have not stopped spinning. As an instructor, she strives to inspire others to find their most healthy, happy and authentic version of themselves both in her classes and off the bike. She continues to find ways to make her classes innovative, challenging, and above all, fun. Originally from Boston, MA, Michelle has been in the fitness profession for over 15 years. She is a certified Spinning Instructor, Ace certified personal trainer, and 200 Hour Yoga Alliance certified instructor. She also has certifications in AFAA Group Fitness, AFAA kickboxing, Pilates, Gravity, Bosu, and Powerflex. Although Michelle teaches a variety of classes, her true passion has always been indoor cycling. Her goal is to make every new class even more engaging and challenging than the last for each individual, regardless of fitness level. She strives to motivate people to achieve more than they thought possible, and she hopes to keep her riders smiling and even singing while they are working hard on the bike. When she is not in the studio, Michelle teaches high school English, and she holds a Doctorate degree in Instructional Leadership.
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